Do you ever suffer from stress, fear of failure or do you just not feel good about yourself?

Meditate with the whole class and scan your body while enjoying relaxing music, bringing you back to the present moment. Research has shown that you'll perform better and gain more self-confidence!

Come into the here and now.

Learn to breathe and relax with Sophrology (the new meditation).

Learn to deal with stress.

You don't have to change but to discover.

Are you willing and curious to meet yourself?

Gain more self-confidence.

Meditation in the classroom

And you will soon feel relaxed.

It's TIME to SHINE!

Met oa:

Body scan

Breathing

Silent walks

Consciousness exercises

Coaching

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