NLP & Sofrologie

Do you ever suffer from stress, fear of failure or are you not feeling well?

Meditate with the whole class and scan your body, while enjoying relaxing music and come into the here and now. Research has shown that you perform better and gain more self-confidence!

Come into the here and now.

Learn to breathe and relax with Sophrology (the new meditation).

KrijLearn to deal with tensions.

You don't have to change, just discover.

Are you willing and curious to meet yourself?

Gain more self-confidence.

Meditation in the classroom

And you will soon feel relaxed.

It's TIME to SHINE!

Met of:

Body scan

Breathe

Stiltewandelingen

Consciousness exercises

Coaching

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